What Is Coaching?
Coaching is:
a partnership
a space to talk, process and reflect on the busyness of your mind
working towards growth whilst still giving ourselves the grace to explore emotions
a space to learn more about the way our own brain works, rooted in science
learning what works for our unique brain
a conversation driven by you
your space
Misconceptions About Coaching
“A coach tells you what to do”
Reality: Coaching is collaborative, not directive
“You need clear goals before you start”
Reality: Clarity often comes from coaching, not before it.
“As an accredited ADHD coach, I can diagnose you”
Reality: I am not a psychiatrist and therefore cannot diagnose ADHD or other neurodivergent conditions. I can however point you in the right direction if that is a path you are wishing to take.
“Coaching is about increasing productivity”
Reality: It can and does help with action, but coaching also works with emotion, identity, and self-trust.