Welcome to
The Authentic Space
ADHD minds think fast, feel fast, and hold a lot at once.
It can be hard to slow down long enough to notice what’s actually happening — what matters, what hurts, what’s stuck, and what you want next.
Coaching helps because it gives your brain something they rarely get:
• Time to pause and process
• Space to make sense of thoughts before they disappear
• A place to untangle overwhelm without judgement
• Support for shifting attention back to what matters
• Reflection that helps you notice patterns, meaning, and next steps
This is why coaching can feel grounding, clarifying, and surprisingly relieving for ADHD brains — it works with how your mind moves, not against it.
Many of us grow up hearing things like:
• “You forgot again.”
• “Why are you so sensitive?”
• “Just focus.”
• “Why can’t you do it on time?”
• “You’re overreacting.
I work with the realities of ADHD:
• Overwhelm that arrives out of nowhere
• Memory that disappears in a second
• Thinking fast, feeling fast
• Struggling to prioritise: everything is urgent!
• Burnout and recovery cycles
• Hyperfocus that helps and also hurts
creativity
empathy
problem-solving
intensity
passion
insight
resilience
Neurodivergent brains have many strengths:
Coaching works beautifully with ADHD because it gives you a space to slow down, savour, and see yourself clearly — something ADHD brains often don’t get enough of.
This is your space to understand your brain, make sense of what’s happening, and find the next step that actually feels possible.
Contact Me
Interested in working together? Fill out some info and I’ll be in touch shortly.